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Monday, 28 February 2011

Jessie Underhills Quick and Easy Smoothie

Taken from Vital Juice

1 container (11 oz.) ZICO coconut water
3/4 c. frozen blueberries
1/2 frozen banana
2 Tbsp. Navitas Naturals raw chia seeds
1 Tbsp. Santa Cruz Organic peanut butter
3 c. raw spinach

Put all ingredients into a blender and blend until smooth.

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