7 Day Healthy Eating Plan!!

Eat this for 7 days and I promise you will see results! Also it is healthy! No scary diet!

Breakfast:

Omelet with 4 egg whites, 1 whole egg,

1/4 c minced broccoli or asparagus, 1 tsp

shredded low-fat cheese

1 c plain coffee or green tea

12 oz water

Snack

1/4 c plain nonfat yogurt and 6 cherries

20 oz water

Lunch

6 oz grilled chicken breast

3 c lettuce with 2 Tbsp light or low-fat

dressing

1/2 c steamed broccoli, asparagus, green

beans, peas, or carrots

20 oz water

Snack

Apple or banana with 1 Tbsp natural

peanut butter

20 oz water

Dinner

8 oz grilled chicken, beef, or turkey

1/2 c steamed broccoli or asparagus

3 c plain lettuce with 2 Tbsp fat-free

dressing, lemon juice, or balsamic

vinegar

20 oz water

Snack

1/4 c cottage cheese with 1/2 c mixed

berries or 6 cherries