Sometimes we just want to eat, sometimes we are sad, sometimes they are the only thing we have in our kitchens, excuses after excuses, but what really created the food craving in your body? Here's some suggestions:
Why am I craving chocolate?
Your body really needs some Magnesium to fully utilized the Calcium in your body. Chocolate, as a matter of fact, contains a large amount of Magnesium.
Alternatives: Raw nuts and seeds, legumes, fruits
Why am I craving sweets?
Here's a signal for your deficiency in Chromium, carbon, phosphorus, and sulfur.
Alternatives: Dairy, broccoli,cheese, dry bean, chicken, cranberries, fish, eggs, grapes
Why am I craving tea or coffee?
You are probably lacking some salt, iron, sulfur, and phosphorus.
Alternatives: meat, fish, dairy, nuts, egg yolk, garlic onion
Why am I craving fatty food?
All you need is Calcium
Alternatives: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Why do I always feel like an extra piece of bread or toast?
Your body is sending you a signal for more nitrogen, but you know white bread are made out of bags of sugar and is really not good for you!
Alternatives: lots of protein: fish, pork, beef, chicken, etc.
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