Weekly Links!

Two Hundred sit-ups- Wondering why it is so difficult to do sit-ups? Make sure you follow this free step-by-step guide to build your core muscle!

Fitness Calculator- Find all the calculators you need for a hot body!

Cute Stretches- Humorous stretching tutorial!

Runner's World- Find out anything about marathon cross-country running!

Want a pair of shoes?

If we speak of running and indoor shoes we often think of the big brands: Nike, Adidas, Reebok, etc. A few days ago, I watched an episode of Dragon's Den and learned about Oliberte Shoes.

Handmade entirely in Africa, the brand is best known for its outstanding quality and durability (even the Dragons like them!) For those of you who are wondering, I have tried on the Halaci (see image below), and they are undeniably comfortable. I used them for a yoga workout and they seem to be pretty durable for indoor sport.

Most importantly, I must say they have a really good style for such high quality shoes- not many shoes have great look! The shoes are retailing at about $110, so if you happen to need a pair of shoes, and want something new. Try the Oliverte!

More information: click here

Who Love Chips?

I do, but I always find my self feeling guilty after eating them. That's why I found a new alternative that is not of delicious but also hits your craving for chips. Even finishing the bag doesn't feel bad. I discovered Popchips not too long ago and they have became one of my favourite snacks. Chips are often either fried (which is unhealthy) or baked (never tastes as good); however, Popchips have discovered a new way of cooking them, popping! These all natural chips have all sorts of flavours like original, barbecue, Parmesan garlic, cheddar, sour cream and onion, sea salt and vinegar, and my favourite salt and pepper. With one bag only containing about 120 calories (about 20 chips) I know that I can snack on chips without taking any unwanted ingredients.

Click here to have your taste buds popped!

What does your food craving mean?

Sometimes we just want  to eat, sometimes we are sad, sometimes they are the only thing we have in our kitchens, excuses after excuses, but what really created the food craving in your body? Here's some suggestions:

Why am I craving chocolate?

Your body really needs some Magnesium to fully utilized the Calcium in your body. Chocolate, as a matter of fact, contains a large amount of Magnesium. 

Alternatives: Raw nuts and seeds, legumes, fruits

 Why am I craving sweets?

Here's a signal for your deficiency in Chromium, carbon, phosphorus, and sulfur.

Alternatives: Dairy, broccoli,cheese, dry bean, chicken, cranberries, fish, eggs, grapes

Why am I craving tea or coffee?

You are probably lacking some salt, iron, sulfur, and phosphorus.

Alternatives:  meat, fish, dairy, nuts, egg yolk, garlic onion

Why am I craving fatty food?

All you need is Calcium

Alternatives: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Why do I always feel like an extra piece of bread or toast?

Your body is sending you a signal for more nitrogen, but you know white bread are made out of bags of sugar and is really not good for you!

Alternatives: lots of protein: fish, pork, beef, chicken, etc.

 

Maybe one of the healthest chips in the world?

Chips, like most snacks, are always treated as a type of junk food. But they are so good and we can't resist eating them. Wouldn't it be great if there is chips that taste great, while remain healthy?

There are so many choices out there: although many of them claim to be healthy, they are really not-  i guess you already know why. Those chips are really nothing like Kettle Chips. Originated from the United States, Kettle Chips has quickly gone into the Canadian market and became the all-time- favorite for many of us.

Now, Kettle Chips have expanded into many different product lines, while preserving their commitment to absolutely nothing artificial, no trans fats, no preservation, non- GMO ingredients, and gluten free. All chips are hand- cooked and therefore you can trust them!

I really recommend the Organic Chips Kettle Brand has to offer.

Available in 3 different flavors, all of them worth a try!

For those of you who are wondering, a serving size of 13 chips equals to about 150 calories. Not bad at all for chips!

For more information of the Kettle Food company, click here! or buy now!